Fitness for Health
Fitness for Life
One to One Personal Training & Group Exercise Classes
Bespoke Personal Training and exercise classes situated in 360 Health Physiotherapy & Pilates Studio, Lisburn.
One to One Personal Training and small group exercise classes for anyone who struggles with achieving their exercise and health goals due to being hindered by health, injury, motivation, or previous negative exercise experience.
With over 20 years' experience within the health and fitness industry I will help you achieve your health and fitness goals in a non-intimidating and supportive environment.
Scroll down for details of services.
BeFit
BEginner FITness programme to take you from the couch to fitness in just 8 weeks!
- 8 x 45 minute One-to-One Sessions
- Nutritional Advice
- No fad diet
- Sustainable lifestyle changes
- Accountability
- Suitable for complete beginners and anyone restarting an exercise routine
“I’ve been with Pauline for a couple of months now and I just love her classes. I haven’t done Circuits before and I can honestly say if I can do it, anyone can! We laugh (at ourselves!) our way round but we work hard too-Pauline guides and encourages, perfect for a non gym person!”
Anne P.
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Telephone: 07708390093
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