CONTACT: 07708390093

Fitness for Health

Fitness for Life

Fitness for ALL

Specialist Personal Training situated in 360 Health Physiotherapy & Pilates Studio, Lisburn.

I believe exercise should be accessible to everyone, no matter what your individual needs or circumstances are. My personalised approach is designed to cater specifically to clients with neurological conditions, health conditions, disabilities, or anyone who feels that mainstream gyms do not provide the supportive environment they need to thrive.

Pauline is assisting a wheelchair client to use a cable machine and the client is using Active Hands grip device.

What makes it different?

My services are tailored to ensure that every client feels understood and supported. Operating out of a private studio, I offer one-to-one and small group personal training sessions that prioritise your unique goals, challenges, and aspirations. Whether you’re managing a long-term health condition, navigating physical disabilities, or simply seeking a more inclusive fitness experience, my coaching is designed to suupport you in taking your first steps in becoming more active.

Pauline is instructing a client to perform a slam ball exercise. The client is seated on an exercise bench with ball raised above his head.

A Safe, Private and Inclusive Space

The private studio is a haven for those who may find traditional gyms intimidating or unsuitable. With no crowds, distractions, or pressure, you can focus solely on your health and wellbeing in a welcoming and equipped environment. 

Specialised Expertise

As a Level 4 Personal Trainer with over 20 years experience, I brings a wealth of knowledge and experience to each and every session. With expertise in working with individuals who face unique challenges, I am dedicated to helping you find strength, confidence, and resilience through movement. Whether you’re looking to improve mobility, manage pain, or enhance overall fitness, my personalised coaching strategies ensure that your journey is both safe and effective. I understand that every client is unique and focus on creating personalised training plans that align with your goals while accommodating your abilities and preferences. The sessions go beyond physical fitness, aiming to improve quality of life, enhance mental wellbeing, and build confidence in your everyday activities.

A Personal Training client is performing a tricep exercise on a cable machine. The client is smiling and enjoying the exercise.

Is Personal Training For You?

Personal Training is for EVERYONE and I welcome individuals from all walks of life, including:

  • Clients with neurological conditions such as, Multiple Sclerosis, Cerebral Palsy, Stroke, Acquired Brain Injury, Muscular Dystrophy etc.
  • Individuals managing long-term health conditions.
  • Those with physical disabilities seeking tailored fitness solutions.
  • Anyone who feels mainstream gyms fall short of meeting their needs.
A female client in a manual wheelchair is reaching above her head with her left arm to pulldown a weight on a cable machine.

Begin Your Journey Today

Your health and fitness journey starts here. I am committed to helping you achieve your goals and rediscover the joy of movement, fitness and health in a way that is meaningful to you. Contact me today to learn more about our services or to book your first session. Let’s work together to build strength, confidence, and a healthier, happier you.

Pauline is crouched beside a female client who is performing an ab crunch. You can see other class members in the background.
Pauline is alongside 3 class participants, 1 male and 2 female. All are carrying out an exercise and smiling.
Image of Pauline standing up on a surfboard surfing a small wave.

“I’ve been with Pauline for a couple of months now and I just love her classes. I haven’t done Circuits before and I can honestly say if I can do it, anyone can! We laugh (at ourselves!) our way round but we work hard too-Pauline guides and encourages, perfect for a non gym person!”

Anne P.

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