About Me
I began my career within the health and fitness industry over 20 years ago where I trained and worked with Olympic Gold Medalist, Mary Peters.
As a dedicated and passionate Personal Trainer, I believe exercise should be accessible to everyone, regardless of their individual needs or circumstances. With extensive qualifications and personal experience, I specialise in creating inclusive, supportive, and empowering fitness journeys for all.
Qualifications:
- Level 4 Exercise for Long-term Neurological Conditions
- Level 3 Exercise with Disabled Clients
- Level 3 Personal Trainer
- Exercise to Music/Group Exercise Instructor
- Award in Adapting Exercise for Ante & Post Natal Clients
- Award in Exercise for Mental Health Conditions
- Diploma in GP Exercise Referral
- Award in Nutrition for Optimum Health
- Spin, Bodypump, Boxercise, and Chair-Based Exercise Instructor
- Understanding Autism for Sports Coaches Award
- BSL Level 1
Having undergone spinal surgery in 2022, I understand how challenging it can be to maintain an active and healthy lifestyle when faced with physical limitations or health concerns. This experience has further fuelled my mission to support and guide clients toward leading an active, healthier lifestyle, one that allows them to live life to its fullest potential.
My approach is highly personalised, particularly for clients with neurological conditions, disabilities, or health challenges, as well as anyone who feels that mainstream fitness environments do not meet their needs. Whether it’s adapting exercises for specific abilities or creating a welcoming space, I aim to support each client to achieve their goals with confidence.
When I'm not working I love to spend time outdoors at home of my farm, running, surfing or going on campervan adventures!